Savory Sweet Potato Fries




For:  4 1/2 cup


  1. Preheat over to 400 degrees Fahrenheit. Lightly spray a baking sheet with cooking spray.
  2. Cut the sweet potatoes in strips about 4X1/4X1/4 inches. Put the sweet potatoes in a medium bowl.
  3. In a small bowl, stir together the remaining ingredients. Sprinkle over the sweet potatoes. Stir gently to coat. Spread the sweet potatoes in a single layer on the baking sheet. Lightly spray the tops with cooking spray.
  4. Bake for 40 to 45 minutes, or until golden brown on the outside and tender on the inside, turning once with a spatula halfway through.

Recipe notes

Nutritional Information:  102 cal., 0g fat, 0 chol., 139mg sodium, 24g carbohydrates, 4g fiber, 5g sugar, 2g protein

Source:  American Heart Association’s Patient Education Program. Copyright 2009 by the American Heart Association

AnthonySavory Sweet Potato Fries