Layered Mexican Casserole

AnthonyChicken, MAIN DISHES

layeredmexicancasserol

Ingredients

For:  4 1 cup

Instructions

  1. Preheat the oven to 350°F.
  2. Prepare the rice using the package directions. Spread in an 8-inch square baking pan. Stir in the cumin. Drizzle with the oil. Using the back of a spoon, smooth the surface. Spoon the chilies over the mixture. Top, in order, with the cilantro, chicken, and cheese. Cover with aluminum foil
  3. Bake for 15 minutes, or until the cheese melts.
  4. Serve with the lime wedges.

Recipe notes

Nutritional Information:  242 cal., 8.5g fat (2.5g sat. fat), 52mg chol., 269mg sodium, 18g carbohydrates, 2g fiber, 0g sugar, 22g protein

Source:  American Heart Association’s Patient Education Program. Copyright 2009 by the American Heart Association

AnthonyLayered Mexican Casserole